Fill out a quick, confidential form to help us understand what you need support with—whether it’s financial wellbeing, mental health, or guidance on handling a challenging situation. This lets us personalize your session to ensure it’s helpful and supportive.
Make sure you’re in a private, comfortable space where you can speak openly. Whether you prefer video, phone, or text chat, we’ll connect in the way that feels best and most secure for you.
Join the session with your assigned counsellor at the scheduled time. They’ll listen, provide insights, and offer resources to help you address your situation, all while ensuring confidentiality and respect for your boundaries.
After your session, your counsellor will guide you on next steps, like follow-up sessions, helpful self-care tips, or additional resources to keep you moving forward. You’ll also have options to revisit the app for ongoing support whenever you need it.
